Are You Addicted to Your Own Drama? Be Honest.

If you're familiar with Dr. Joe Dispenza's work, he stays reminding us that we are addicted to our emotions. Not just feeling them, but chemically dependent on them! You think you just happen to keep landing in the same conflicts, the same disappointments, the same loops of anger, sadness, guilt? Nah. Your body has learned to crave those emotional states. And like any addiction, it will keep pulling you back toward the familiar whether it serves you or not.

Because listen. The brain LOVES efficiency. The nervous system? Predictability. If you've spent years... (maybe decades)...cycling through despair, struggle, self-doubt, or the need to prove yourself, your cells have adapted to that chemical cocktail. They expect it. They need it. And when you try to shift? When you try to introduce peace, ease, and actual self-worth? Your body will throw a whole tantrum. It will seek out the chaos it knows. It will make peace feel boring and calm feel like something must be wrong.

This is why people can leave toxic relationships, only to recreate the same dynamic elsewhere. Why some can finally get the opportunity they prayed for and sabotage it before it even has a chance to unfold. Why no matter how much inner work someone does, they might still find themselves stuck, circling the same patterns, living the same story with different characters.

Not because they’re weak. Not because they lack willpower. But because their body has learned to expect a specific emotional state, and without it, they feel off. And until they interrupt the cycle at the level of the nervous system, they’ll keep unconsciously seeking situations, people, and triggers that bring them back to what’s familiar.

So what do you do?

You start noticing. You start catching the patterns as they unfold. You start asking:

• Why does this reaction feel automatic?

• What would happen if I just… didn’t engage?

• Who am I outside of this emotional loop?

You can also book a Vibrational Sound and Energy Therapy session with me.

Because here’s the real kicker: You are not your emotional addiction. You are not the chemical pattern your body memorized.

And the moment you become conscious of the unconscious, the moment you stop feeding the addiction, you start reclaiming your ability to choose.

So. What are you willing to let go of? And more importantly, who are you willing to become when you do?